what are the best vegetarian options at subway

What Are The Best Vegetarian Options At Subway

You are out and about and you get that familiar rumble in your stomach, it’s time to grab something quick to eat. As a vegetarian that can be tricky. What are the best vegetarian options at Subway?

Subway offers a wide variety of bread, cheeses, vegetables, and sauces which enables you to build the perfect customized vegetarian sandwich. If you would like a little more protein Subway has an egg and cheese sandwich that is available all day. Opt-out of bread with a build your own salad.

How Easy Is It To Order As A Vegetarian At Subway

Subway is a very easy restaurant to order a meal at as a vegetarian. At Subway you can build your own sandwich or salad out of all of their ingredients. It’s very easy to grab a quick and filling vegetarian meal.

Vegetarian food in Japan: Does Japa... x
Vegetarian food in Japan: Does Japan have any?

Subway shines with its easy access style. When you stop into a Subway (which are everywhere) you are greeted by an employee behind a counter of endless salad and sandwich options.

Within a few minutes, you are out the door enjoying your meal.

Vegetarian Options At Subway

Subway has a big selection of ingredients that you can use to build your own sandwich or salad.

Vegetarian Sandwiches At Subway

Veggie Delight

The classic veggie delight has been around from the beginning. This veggie-loving sandwich can be created with your favorite bread, cheese, dressing, and veggies.

Veggie Delight Wrap

The same customizable veggie sandwich made in your favorite flavor wrap.

Egg & Cheese

An egg and cheese sandwich is always a good protein-rich meal any time of the day. Subway’s egg & cheese sandwich includes eggs with melty cheese on a toasted folded flatbread. Don’t forget that you can add any of your favorite toppings.

Veggie Delite Salad

The veggie delite salad is a vehicle for you to build your own salad to your liking. With all of the ingredients available, it’s easy to create a delicious bread-free meal.

is it easy to order as a vegetarian at subway

What Ingredients At Subway Are Vegetarian

Like I mentioned before Subway is more about building your own sandwich or meal. That all starts with an abundance of ingredient options.

What Vegetarian Breads At Subway

  • Italian
  • Italian herbs & cheese
  • Hearty Italian
  • Parmesean oregano
  • Roasted garlic
  • Rosemary & sea salt
  • Jalapeno cheese
  • Monterey chedder
  • Rye
  • 9-Grain wheat
  • 9-Grain honey oat
  • Flatbread
  • Multi-grain flatbread
  • Gluten free bread

Each subway will have a different selection of bread, they may not have all of the bread options available.

What Vegetables Are Offered At Subway

  • Lettuce
  • Tomatoes
  • Onions
  • Green Peppers
  • Mushrooms
  • Spinach
  • Cucumbers
  • Carrots
  • Banana peppers
  • Guacamole
  • Avocado

What Cheeses Are Offered At Subway

  • American
  • Monterey
  • Cheddar
  • Pepperjack
  • Mozzarella
  • Provolone
  • Swiss
  • Feta

Not every Subway restaurant will offer every cheese option.

What Vegetarian Sauces Are Offered At Subway

  • Regular mayo
  • Light mayo
  • Subway vinegarette
  • Oil
  • Vinegar
  • Ranch
  • Chipotle southwest
  • Sweet onion
  • Mustard
  • Barbeque
  • Buffalo
  • Creamy Italian
  • Golden Italian
  • Honey mustard
  • Savory ceasar
  • Siracha
  • Tzatziki

The sauce offerings may also vary per restaurant.

Build Your Own Vegetarian Subway Ideas

I love the option of being able to create your own sandwich. Here are some ideas.

  • Egg and cheese with sriracha and avocado
  • Egg and cheese with tomatoes and feta
  • Egg and cheese with mushrooms and swiss
  • Buffalo ranch veggie sandwich
  • Toasted veggie
  • Barbeque sauce with onions, peppers, mushrooms, and cheese toasted
  • Lettuce, cucumber, carrots with tzatziki
  • Chipotle southwest with veggies and pepper jack cheese

What Does Subway Have For Vegetarian Sides

The classic side dish to a sandwich will always be a crunchy potato chip. Subway is sure to have all of your favorites.

  • Lay’s orginal
  • Lay’s Barbeque
  • Lay’s Salt & Vinegar
  • Sunchips
  • Dorito’s

Does Subway Have Desserts

Subway offers applesauce and cookies for two sweet options.

Will Subway Offer More Vegetarian Options In The Future

Subway has been testing additional vegetarian options in some of its restaurants. There is hope that some of these will make it to their full-time menus.

Three vegan sandwich options have been tested in the Washington, DC area.

The Malibu Greek- A falafel patty with veggies

Italian Black Bean- A spicy black bean patty

Sweet Riblet- Barbeque vegan “riblet” patty

Does Subway Have Meatless Meatballs

The meatball marinara used to be one of my favorite subs at Subway before I became a vegetarian.

Subway has partnered with the Beyond Meat company to create meatless meatballs for their restaurants.

At this point in time, the meatless meatballs are only offered at limited restaurants but, I can see this becoming a staple menu item due to the popularity of plant-based meat products.

does subway have meatless meatballs

Vegetarian Subway Options Outside Of The US

I don’t know why but, there always seems to be vegetarian options that are offered in other countries but, don’t make their way into the US market. Let’s take a look at some of these options.

Vegetarian Options At Subway In The UK

  • TLC Sub – The “tastes like chicken” sub is a vegan patty the simulates chicken made from soy
  • Plant Patty- a vegetable patty sandwich
  • Vegan Cheese Toasted Bite- A ciabatta roll that filled with cheese and veggies and toasted to perfection
  • Vegan Garlic Aioli Wrap- A wrap loaded with veggies, plant patty, and a delicious garlic aioli

Vegetarian Options At Subway In Finland

  • Vegan Delite – A meat free “steak sub”made with a soy and vegetable based spicy steak patty you can add you favorite vegetables and sauces

Vegetarian Options At Subway In India

  • Corn and Peas- A sandwich filling made from corn, peas, and carrots mixed with a vegan mayo topped off with lettuce tomato and onions on your favorite bread
  • Aloo Patty- A patty sandwich made from a base of potatoes with vegetables and spices
  • Hara Bhara Kebab- A patty made from potatoes, spinach, herbs and peas
  • Mexican Patty- A bean based patty with spicy mexican flavors
  • Paneer Tikka- Marinated cottage cheese pieces in barbeque sauce
  • Tandoori Tofu- Tofu cubes in a spicy tandoori sauce with your favorite fresh vegetables
  • Veg Seekh- A flavorful patty made from potatoes, vegetables and spices
  • Veg Shammi Kebab- A round patty sandwich made from lentils, vegetables and spices
  • Chatpata Chana- A chickpea, onions and peppers filling

Final Thoughts

Subway is a great option for a quick meal as a vegetarian. With all of the different ale carte selections, you are sure to be able to create your perfect sandwich.

Other Articles You May Enjoy!

The Best Vegetarian Options At Pei Wei

What Are The Best Vegetarian Options At McDonald’s? 18 Fast Foods!

Leave a Reply

Your email address will not be published.