Subway is delicious with its warm freshly baked bread and abundance of sauces and toppings but, why do I keep craving Subway?
Many people often crave carbohydrates with salt and fats for many reasons including being tired and feeling stressed. It is possible for your body to crave foods to make up for nutritional deficiencies.
Why Do I Crave Subway Sandwiches
There are many reasons why you may be craving your favorite Subway sandwiches.
- Familiar sights and smells
- The instinct to crave high-calorie foods (including carbohydrates)
- Being tired
- Low blood sugar
- Nutrient imbalances
Familiar Sights And Smells Create Cravings
You know the moment you see or smell a familiar food and your mouth starts to create saliva.
You can’t stop thinking about that food you just saw and smelled.
Sometimes foods that we have had positive experiences with in the past can trigger a craving once we are reminded of that food.
Our bodies start to prepare themselves for eating.
Our Natural Instinct Is To Crave High-Calorie Foods
Food is energy and life.
Our bodies still have many natural instincts for survival and will often crave high-calorie foods, especially y those with carbohydrates, fat, and protein.
Emotions may be the backbone of many of our food cravings.
We tend to crave foods when we are sad, anxious, and stressed.
Hormones easily influence our moods and food cravings.
Being Tired Causes Cravings
Very similar to emotional cravings when we are tired our body starts to crave foods and it’s hard to fight those cravings.
Low Blood Sugar Causes Cravings
When you have low blood sugar your body responds with a survival instinct to make you hungry and crave foods to repair your low blood sugar.
Being dehydrated can cause cravings.
When you are dehydrated you will often feel hungry as well as thirsty.
If you are lacking in any nutrients you will often have food cravings for foods that contain those nutrients.
What Does It Mean When I Crave Subway
If you are craving Subway sandwiches it can be caused by many reasons.
Some of the most common include familiarity, emotions, hormones, and tiredness.
More serious cravings could be caused by nutritional imbalances and hypoglycemia.
Can You Be Addicted To Subway
It is possible to get addicted to any food, including Subway sandwiches.
Our bodies love carbohydrates because they turn to sugar and give us energy, they often taste delicious as well.
Is My Body Lacking Something If I Crave Subway
Your body may be lacking nutrients if you are carving Subway.
If you think you have a medical condition or a problem with your Subway cravings it’s best to speak to your doctor.
Are Men Or Women More Likely To Crave Subway
Studies have shown that men are more likely to crave fatty and savory foods like Subway.
Women on the other hand are more likely to crave sweets like chocolate.
Can You Fight A Subway Craving
Fighting a craving is always a challenge.
I usually try to move on but, if I can’t I try to only eat a reasonable amount and not indulge.
Tips To Avoid Subway Cravings
You can not avoid every craving but, there are things you can do to help prevent one.
- Reducing stress
- Getting more sleep
- Not being over hungry
- Staying hydrated
Cravings for your favorite foods are hard to combat.
Subway is not a bad craving if it hasn’t become a problem in your life or overall health.
Speak with your doctor if you think you have a problem.
If not, enjoy your Subway sandwich.