Subway Salad

Subway Salads

When you want a lighter version of your favorite sub sandwich without the bread a Subway Salad is a perfect choice.

Does Subway Have Salads

Subway offers a large variety of salads that you can customize to your liking with all of your favorite toppings, sauces, and dressings.

  • Black Forest Ham
  • Buffalo Chicken
  • BLT
  • Chicken Bacon Ranch
  • Cold Cut Combo
  • Grilled Chicken
  • Italian BMT
  • Meatball Marinara
  • Oven Roasted Turkey
  • Oven Roasted Turkey & Ham
  • Pizza Sub
  • Roast Beef
  • Rotisserie Style Chicken
  • Spicy Italian
  • Steak & Cheese
  • Sweet Onion Chicken Teriyaki
  • Tuna
  • Veggie Patty
  • Veggie Delight

Black Forest Ham

Black Forest Ham makes a great salad, you start with your bed of greens and then add Black Forest Ham and our choice of cheeses, veggies, and sauces.

Buffalo Chicken

This spicy option is full of flavor with spicy buffalo sauce paired with peppercorn ranch you can top your salad with all of the veggies you desire.


If you love BLT sandwiches you will love a BLT salad when you are trying to reduce your carbohydrates.

Your favorite sandwich in salad form.

Chicken & Bacon Ranch

Start with a bed of greens and veggies topped with flavorful chicken, bacon, and ranch flavors.

Cold Cut Combo

The classic Cold Cut Combo in salad form with a perfect combination of cold cuts ham, salami, and bologna (all turkey based).

Grilled Chicken

Tender grilled chicken on your choice of greens topped with your favorite veggies and sauces.

Italian BMT

This one is for meat lovers Genoa salami, spicy pepperoni, and Black Forest ham all with your favorite greens and veggies.

Meatball Marinara

Meatballs with marinara sauce and a sprinkle of parmesan cheese on top of a bed of greens.

Oven Roasted Turkey

Thinly sliced oven-roasted turkey is the star of this classic salad with your choice o cheese, veggies, dressings, and sauces.

Oven Roast Turkey & Ham

A perfect combination of turkey and ham add your favorite cheese sauce and toppings all on a bed of your favorite greens and veggies.

Pizza Sub

Spicy pepperoni piled high onto your favorite greens and veggies.

Roast Beef

Classic Roast Beef on your choice of greens with cheese, veggies, and your favorite sauces.

Rotisserie Style Chicken

Tender rotisserie chicken on your favorite bed of greens topped with vegetables, cheese, and your choice of sauce or two.

Spicy Italian

The Spicy Italian is a combination of Pepperoni and Genoa Salami with your favorite cheese, vegetables, and sauces.

Steak And Cheese

The Steak And Cheese Salad starts with a base of greens plus warm steak and your choice of cheese and all of the vegetables and sauces that you desire.

Sweet Onion Chicken Teriyaki

A classic sub in salad form with chicken, cheese, veggies, and the fan-favorite Sweet Onion Teriyaki Sauce.


Although there has been some controversy regarding the tuna at Subway in recent years, the tuna is 100% wild-caught tuna mixed with a creamy tomato, you can also add any veggies that you wish.

Veggie Patty

A hearty veggie patty on your favorite greens topped with your favorite sauce and veggies.

Veggie Delight

This is for you veggie lovers, load your salad with all of your favorite veggies, sauces, and dressings.


How Long Do Subway Salads Last

Subway salads are best enjoyed as soon as possible.

Although the salad may still be edible after a couple of days it will not be nearly as good as it was when it was freshly made.

Do Subway Salads Come With Dressing

Subway salads come with your choice of dressing in addition to the option of adding any of their flavorful sauces.

Are Subway Salads Healthy

Subway Salads can be healthy if you select healthy ingredients.

Since Subway offers a large variety of ingredients to choose from you can easily build a healthy sub on a base of spinach, topped with your favorite vegetables.

Be aware of the dressing and sauce trap where you can easily add too many calories.

Choose leaner protein options to fill you up like rotisserie chicken and the veggie patty.

Are Salads From Subway Good

Subway salads are good with an abundance of options to choose from you have the ability to build and create a salad that appeals to you and will be filling and full of flavor.

Looking For More Subway Information?

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Vegetarian Options At Subway

Subway Restaurant Guide

Subway Sauce Guide

Subway Bread Guide

Subway Menu

Subway Menu Prices

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Subway Breakfast Hours