Is Cap’n Crunch Vegan (Quick Facts & Alternatives)

We all know the Cap’n and his famous crunch and crunch berries cereal but, is Cap’n Crunch vegan?

In this article, you will discover:

If Cap’n Crunch is vegan
Why wouldn’t Cap’n Crunch be vegan?
Vegan alternatives to Cap’n Crunch
Are other Cap’n Crunch products vegan

Table of Contents

Can Vegans Eat Cap’n Crunch

Many vegans may still consider Cap’n Crunch a vegan cereal but, there are many controversial ingredients within that some would choose to avoid.

Why Wouldn’t Cap’n Crunch Be Vegan

Cap’n Crunch Cereal contains the following questionable ingredients.

White Sugar
Palm Oil
Food Colorings
Natural & Artificial Flavors

Why Wouldn’t White Sugar Be Vegan

White sugar is often processed using bone char to whiten or bleach the sugar.

The only way to avoid sugar that has been processed with bone char is to select raw or organic sugar and products that contain them.

Why Isn’t Palm Oil Vegan

Palm oil is technically vegan but, many vegans are concerned about the damage to animal habitats during the harvesting of palm trees.

Why Aren’t Food Colorings Vegan

Food colorings can be tested on animals making them a questionable ingredient for many vegans.

Why Aren’t Natural & Artificial Flavors Vegan

Natural flavors can sometimes be sourced from animals making them an ingredient that many vegans will avoid.

Arrival flavorings can be tested on animals making them questionable as well.

Does Cap’n Crunch Contain Dairy

Cap’n Crunch Cereal does not contain dairy but, you do need to be aware that Cap’n Crunch Treats as well as Cap’n Crunch Pancake Mix do.

Does Cap’n Crunch Contain Eggs

Cap’n Crunch Cereal does not contain eggs.

Does Cap’n Crunch Contain Honey

Cap’n Crunch Cereal does not contain honey.

Does Cap’n Crunch Contain Gelatin

Cap’n Crunch Cereal does not contain gelatin.

What Ingredients Are In Cap’n Crunch

You will find the following ingredients in a box of captain crunch cereal.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Is Cap’n Crunch Crunch Berries Cereal Vegan

Cap’n Crunch Crunch Berries contains a few ingredients that may be avoided by some vegans.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Is Cap’n Crunch Peanut Butter Crunch Vegan

Cap’n Crunch Peanut Butter Crunch contains white sugar and palm oil which may be avoided by some vegans.

Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*

Is Cap’n Crunch Oops All Berries Vegan

Cap’n Crunch Opps All Berries contains white sugar, natural flavors, artificial flavors as well as food colorings which may be avoided by some vegans.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid

Is Cap’n Crunch Chocolate Caramel Crunch Vegan

Cap’n Crunch Chocolate Caramel Crunch cereal contains some ingredients that may be avoided by some vegans.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Cocoa Powder, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, BHT (to preserve freshness), Thiamin Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*

Vegan Alternatives To Cap’n Crunch Cereal

Barbara’s Peanut Butter Puffins
Cascadian Farms Berry Banana Puffs
Natures Path Gorilla Munch
Natures Path Turtle Splash

Are Cap’n Crunch Mega Berries Snack Pouches Vegan

Cap’n Crunch Mega Berries Snack Pouches contain a variety of ingredients that may be considered vegan.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to preserve freshness).

Are Cap’n Crunch Opps All Mega Berries Snack Pouches Vegan

Cap’n Crunch Opps All Mega Berries Snack Pouches contain some ingredients that may be avoided by some vegans.

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*

Are Cap’n Crunch Crunch Berries Treats Vegan

Cap’n Crunch Crunch Berries Treats are not vegan due to containing nonfat dry milk, milk powder, and whey.

Colored and Flavored Cereal (Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide* Thiamine Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil. Contains 2% or Less of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to preserve freshness), Vanilla.

Are Cap’n Crunch Peanut Butter Treats Vegan

Cap’n Crunch Peanut Butter Treats are not vegan due to their containing nonfat dry milk, whey, and lactose.

Peanut Butter Flavored Cereal (Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Corn Syrup Solids, Sugar, Inulin, Glycerin. Contains 2% or Less of: Soybean Oil, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Vegetable Oil (Palm Kernel and Palm Oil), Cocoa (processed with Alkali), Natural Flavor, Cocoa Powder, Nonfat Dry Milk, Whey, Soy Lecithin, Lactose, Salt, Tocopherols (to preserve freshness), Vanilla Extract.

Are Cap’n Crunch Chocolatey Churro Bites Vegan

Cap’n Crunch Chocolatey Churro Bites contain many ingredients that may be avoided by vegans.

Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Cocoa Powder, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Salt, Natural and Artificial Flavor, Yellow 6, Red 40, Reduced Iron, Niacinamide*, Blue 2, Blue 1, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Is Cap’n Crunch Ocean Blue Maple Syrup Vegan

Although Cap’n Crunch Ocean Blue Maple Syrup is technically vegan, it does contain natural and artificial flavors as well as blue food coloring which are questionable ingredients to some.

Corn Syrup, High Fructose Corn Syrup, Water, Cellulose Gum, Salt, Natural and Artificial Flavor, Sodium Benzoate And Sorbic Acid (to preserve freshness), Sodium Hexametaphosphate, Blue 1, Caramel Color.

Is Cap’n Crunch Pancake Mix Vegan

Cap’n Crunch Pancake Mix is not vegan-friendly due to containing buttermilk powder, sodium caseinate as well as other questionable ingredients.

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Colored Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Flour, Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Potassium Phosphate, Tocopherols (to preserve freshness).

Final Thoughts

Many would consider Cap’n Crunch Cereal as an “accidentally vegan” product but, as you look closer you will discover many ingredients that are considered questionable to many vegans.

Even if you choose not to eat Cap’n Crunch there are many other tasty vegan alternatives.