Are Wheaties Vegan (Quick Facts & Alternatives)

Wheaties are a staple and have been made famous by, professional athletes throughout the years but, are Wheaties vegan?

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Can Vegans Eat Wheaties

Unfortunately, Wheaties are not vegan since they contain honey in addition to some other questionable ingredients.

Luckily, there are some great vegan options to try, I have listed some of them down below.

Why Wouldn’t Wheaties Be Vegan

Wheaties contains three ingredients that are considered questionable to many vegans.

White Sugar
Honey
Vitamin D3

Why Isn’t White Sugar Vegan

White sugar is often processed using bone char.

Manufacturers use bone char to whiten or bleach the sugar granules.

Although these companies claim that you won’t find any bone char in the finished product many vegans will avoid white sugar altogether due to the use of animal products during processing.

You can avoid sugar processed with bone char by selecting raw cane sugar, organic sugar, or products that contain these ingredients.

Why Isn’t Honey Vegan

Honey is a product that is made by bees for their own consumption.

Vegans are usually not ok with taking the honey from the bees for our own uses.

Why Isn’t Vitamin D3 Vegan

Vitamin D3 is often sourced from sheep’s wool making it a questionable ingredient to many.

Do Wheaties Contain Honey

Unfortunately, Wheaties do contain honey.

Do Wheaties Contain Eggs

Wheaties do not contain eggs or egg whites.

Do Wheaties Contain Dairy

Wheaties do not contain any dairy products.

Do Wheaties Contain Gelatin

Wheaties do not contain gelatin.

What Ingredients Are In Wheaties

You will find the following ingredients in a box of Wheaties.

Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B₆ (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B₁₂, Vitamin D₃.