how bad is KFC coleslaw

How Bad Is KFC Coleslaw (Quick Facts)

The coleslaw at KFC is a classic side dish that has been around forever but, how bad is the coleslaw at KFC?

KFC Coleslaw is a favorite of many with its uniquely diced cabbage and carrots with a perfect sweet and tangy dressing. Hiding behind its classic appearance is a high amount of sugar and fat making KFC coleslaw comparable to chocolate bars and french fries.

How Bad Is The Coleslaw At KFC

When questioning how bad the coleslaw is at KFC you could be asking about the flavor or how healthy the coleslaw is.


Many people are drawn to KFC coleslaw for its uniquely chopped cabbage and sweet dressing.

Not everyone will like this style of coleslaw but, for the most part, customers enjoy the flavor and texture of KFC coleslaw.


How bad is KFC coleslaw for you?

When you are considering the health benefits or lack of KFC coleslaw you may end up surprised and disappointed.

Although KFC Coleslaw is a vegetable-based side dish, it is full of fat and sugar making it less healthy than it seems.

Why Are KFC Fries So Bad?

Does KFC Coleslaw Taste Good

Many people really enjoy the flavor of KFC Coleslaw.

KFC Coleslaw is known for its finely chopped cabbage with a sweet and tangy dressing.

Is KFC Coleslaw Healthy

KFC Coleslaw contains many healthy ingredients like chopped cabbage, carrots, and onions.

When you look closer you will discover many ingredients that are not considered healthy like sugar and soybean oil.

As a side dish at KFC, coleslaw may be a better option when compared to others but, I wouldn’t consider KFC coleslaw healthy.

KFC Coleslaw Ingredients

Chopped Cabbage, Carrots, and Onions, Sugar, Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Food Starch Modified, Salt, Mustard Flour, Corn Vinegar, Apple Cider Vinegar, Natural Flavor, Xanthan Gum, Paprika, Extractives of Paprika.

Why Are KFC Mashed Potatoes So Bad?

Does KFC Coleslaw Contain A Lot Of Sugar

Depending on your individual diet and preferences KFC coleslaw may have a lot of sugar.

Coleslaw to begin with is supposed to be a savory dish.

As a savory side dish, you may be surprised how much sugar KFC coleslaw contains.

KFC Coleslaw contains 10 grams of sugar per serving.

10 grams of sugar is the equivalent of 2 1/2 teaspoons of sugar.

Your serving of coleslaw at KFC contains more sugar than a fun-size Hershey bar that has 7 grams of sugar per serving.

how bad is the coleslaw at KFC

How Much Fat Is In The Coleslaw At KFC

KFC Coleslaw contains 12 grams of fat per serving.

The single serving of “Secret Recipe Fries” at KFC contains 15 grams of fat making the coleslaw at KFC almost as fattening.

Why Do I Crave KFC?

How Many Calories Are In The Coleslaw At KFC

A single serving of coleslaw at KFC contains 170 calories.

Here is a quick comparison of the calories within the popular side dishes at KFC.

Coleslaw170 calories
French Fries320 calories
Mashed Potatoes & Gravy130 calories
Biscuit180 calories
Mac & Cheese140 calories

Is KFC Coleslaw High In Carbs

A serving of coleslaw at KFC contains 14 grams of carbohydrates.

Final Thoughts

I have always liked the coleslaw at KFC but, it is not as healthy as it appears.

KFC coleslaw contains a lot of sugar, fat, and calories.

As a side dish at KFC, the coleslaw may be a little better option than others but, it is obviously not as healthy as a salad.

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