You may be a vegetarian or just curious about what vegetarians die from and if non-meat eaters are at a higher risk of serious diseases.
Vegetarians often die from the same causes as meat-eaters do but, they often have a lesser risk of developing those life-threatening diseases. Some studies have shown that not eating meat can reduce your chances are dying from heart disease and cancer.
Table of Contents
What Do Vegetarians Die From
Vegetarians die from the same causes as meat-eaters, although some of the categories may be less percentage-wise when compared to the meat-eating population.
- Cardiovascular Disease
- Infectious and Parasitic Diseases
- Respiratory Diseases
- Unintentional Injuries
Do Vegetarians Die From Heart Attacks
Unfortunately, heart attacks and cardiovascular disease is the leading cause of death regardless if you eat meat or not.
Do Vegetarians Die From Heart Attacks As Often As Meat Eaters
In a study that followed nearly 80,000 people over the course of ten years comparing meat-eaters to non-meat eaters, the results showed that vegetarians had a 24% reduction in mortality of ischaemic heart disease.
Do Vegetarians Get Clogged Arteries
Just like meat-eaters, it is possible for vegetarians to get clogged arteries.
Overall you are likely to see fewer clogged arteries in those that are following a heavily plant-based vegetarian diet versus those that still consume processed foods.
Are Vegetarians Less Likely To Develop Cancer
Many different factors can contribute to whether a person develops cancer in their lifetime including their diet.
Some studies have shown that being a vegetarian or vegan and not eating meat will lower your risk of cancer.
Some cancers like blood cancers multiple myeloma, leukemia, and non-Hodgkin lymphoma showed a significant reduction in occurrences in those that were vegetarian.
Stomach and bladder cancer was also significantly lower in vegetarians compared to meat-eaters.
Some bowel cancers actually showed an increase in occurrences among vegetarians.
Are Vegetarians More Likely To Have A Stroke
There have been many studies that have determined that vegetarians are less likely to have a stroke and more likely to have a stroke compared to meat-eaters.
It appears that in order to reduce your risk of stroke you need to eat the healthiest plant-based version of a vegetarian diet.
Vegetarian diets that are high in processed foods will not reduce your chances of a stroke and may actually increase your chances.
Does Being A Vegetarian Reduce Your Chances Of Alzheimer’s Disease
Some studies have shown that eating a vegetarian diet can lower your risk of developing Alzheimer’s and demenia.
Other studies have also indicated that eating a plant-based or vegetarian diet can improve your dementia.
Are Vegetarians Less Likely To Develop Diabetes
Studies have shown that eating a vegetarian diet will reduce your risk of developing diabetes.
If you already have diabetes eating a plant-based or vegetarian diet can often improve your condition.
Do Vegetarians Die Sooner
Vegetarians on average will outlive their meat-eating peers.
One study has shown that male vegetarians will live on average ten years longer than a meat-eating man.
Vegetarian women live on average seven years longer than meat-eating women.
What Is A Vegetarians Lifespan
The average lifespan for a male vegetarian is 83 years for a woman it’s 85.
Can You Die From Being A Vegetarian
You can die as a vegetarian but, as long as you are consuming a diet that includes a variety of vegetarian foods you will not die due to being a vegetarian.
There is sometimes a large debate over if vegetarians are healthier and live longer.
Studies have proven that being a vegetarian will reduce your chances of heart disease and some cancers.
Of course, many other factors contribute to a person’s health and longevity beyond just diet.
Diet is an important factor and not one that should be overlooked but, you can’t guarantee a long healthy life on diet alone.