Plant-based products including yogurts are increasing in popularity, with many different options to choose from. Yogurt is known for its probiotics and high protein levels. Is Plant-Based yogurt created equal? How much Protein Is In Plant-Based Yogurt?
The protein amount in Plant-Based yogurt can range from 1 gram to 10 grams per serving. On average a plant-based yogurt will contain 6 grams of protein for a 5.3 oz serving size. Plant-based yogurts can be made from a variety of plant-based milk.
In this article, I provide the protein amounts for the five most popular types of plant-based yogurts and compare them with standard dairy yogurt options.
Let’s jump in.
Table of Contents
How Much Protein Is In Plant-Based Yogurt
Plant-based yogurt contains 1 gram to 10 grams of protein per serving.
How Much Protein Is In Plant-Based Yogurt Compared To Dairy Yogurt
On average a 6 oz serving of dairy yogurt contains around 6 grams of protein. Most plant-based yogurts are very comparable and contain 4 to 10 grams of protein for a 5.3-ounce serving.
Does Plant-Based Yogurt Have More Protein Than Greek Yogurt
Greek yogurt is known for containing a high amount of protein.
Greek yogurt is strained to remove some of the liquid whey and results in a thicker more concentrated yogurt.
On average greek yogurt has 18 to 20 grams of protein, which is much more than the 4 to 10 grams of protein found in a plant-based yogurt of the same serving size.
What Type Of Yogurt Has The Most Protein
Greek Yogurt by far yields the most protein per serving.
Why Would I Eat Plant-Based Yogurt
There are a few reasons why are person would choose to eat plant-based yogurt as a replacement to dairy.
- They’ve chosen a diet that excludes dairy
- The person is lactose intolerant
- Some people have milk allergies
How Much Protein Is In Soy Yogurt
Soy yogurt has been around the longest in the plant-based yogurt game.
Lately, soy products have become controversial with people questioning the effects that soy can have on your hormones.
I personally try to limit the soy products that my family consumes but, soy-based yogurt may be a great choice for someone else.
Stonyfield and Silk both offer soy yogurts with 6 to 7 grams of protein per serving.
| BRAND | PROTEIN AMOUNT |
| Stonyfield | 6g (5.3 oz serving) |
| Silk | 7g (6 oz serving) |
How Much Protein Is In Almond Yogurt
Almond milk has become the new soy milk. Almond milk products have increased in popularity over the years.
I was surprised to see an almond milk yogurt with only 2 grams of protein in it for a 5.3 oz serving.
The silk brand almond yogurt has 6 grams of protein for the same serving size.
| BRAND | PROTEIN AMOUNT |
| Almond Breeze | 2g (5.3 oz serving) |
| Silk | 6g (5.3 oz serving) |
| Kite Hill | 4g (5.3 oz serving) |
How Much Protein Is In Cashew Yogurt
Cashew yogurt is jumping into the plant-based yogurt game. They are best known for being an ingredient that can transform into a wonderful vegan “cheese” or sauce replacement besides their original role as a handheld snack.
If you are looking for a high protein plant-based yogurt I would look elsewhere.
The only cashew yogurt I found has a meager 3 grams of protein for a 5.3 ounce serving.
An ounce of raw cashews contains 5.2 grams of protein.
| BRAND | PROTEIN AMOUNT |
| Forager | 3g (5.3 oz serving) |
How Much Protein Is In Oat Yogurt
“Oat Yogurt” that’s a phase I don’t think many of us would’ve believed years ago.
Yes, oat yogurt is a real thing and is gaining in popularity with the biggest selection of brand offerings.
If you are looking for a high protein plant-based yogurt the Icelandic Provisions yogurt with 10 grams of protein for a 5 oz serving is your best option.
I personally really enjoy the flavor of plant-based products made from oats. It sounds funny but, tasted great.
| BRAND | PROTEIN AMOUNT |
| Silk | 3g (5.3 oz serving) |
| Choboni | 6g (5.3 oz serving) |
| So Delicious | 3g (5.3 oz serving) |
| Oatly | 5g (5.3 oz serving) |
| Nancy’s | 6g (6 oz serving) |
| Iclandic Provisions Skyr | 10g (5 oz serving) |
How Much Protein Is In Coconut Yogurt
You can never go wrong with coconut in my opinion. Everything from coconut in its natural state, coconut water, coconut, and now coconut yogurt.
Silk Greek Coconut Yogurt far surpasses any other coconut yogurt when it comes to protein content. Silk Greek has a whopping 10 grams of protein for a 5.3-ounce serving.
| BRAND | PROTEIN AMOUNT |
| Silk Greek | 10 g (5.3 oz serving) |
| SO Delicious | 3g (5.3 oz serving) |
| Choboni | 1g (5.3 oz serving) |
| Oui | 1g (5 oz serving) |
| Harmless Harvest | 1g (4.4 oz serving) |
Are Plant-Based Yogurts Healthy
Many plant-based yogurts are healthy but, you need to look closer at the ingredients and nutrition facts to make a determination. Many plant-based yogurts contain additives that would not be considered healthy and high sugar content.
Here are some questionable ingredients that can be found in plant-based yogurt.
- Cellulose gum
- Carrageenan
- Polysorbate 80
- Dipotassium Phosphate
- “Natural” Flavorings
- Genetical Modified Organisms (especially with non-organic soy products)
Is Plant-Based Yogurt Better For You
When determining if plant-based yogurt is better for you, you need to consider why you would select a plant-based yogurt, to begin with. Is it due to a diet choice, allergy, or lactose intolerance? If so, choosing a plant-based yogurt is better for you than dairy.
If you are someone who can easily consume regular yogurt made from dairy, the dairy option may be a better choice.
Take into consideration your dietary choices, needs and overall health requirements.
Is Plant-Based Yogurt Fermented
Plant-based yogurts are fermented in the same way dairy yogurts are by adding “active cultures” to the yogurt base.
Do Plant-Based Yogurts Have Probiotics
Plant-based yogurts have probiotics just like their dairy cousins, like L. bulgaricus, L. acidophilus, Bifidus, and S. thermophilus.
How Do Plant-Based Yogurts Get Probiotics
The “active cultures” added to the yogurt base contains probiotics.
Final Thoughts
If you are looking for a high protein plant-based yogurt your best bet would be the Oat Yogurt Skyr by Icelandic Provisions and the Greek Style Yogurt made by Silk.
Both options contain an amazing amount of 10 grams of protein per serving.
It’s wonderful that we live in a time where there are so many different plant-based yogurt options. There is sure to be one that is perfect for you.
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