Does KFC contain soy

Does KFC Contain Soy (Quick Facts)

Fast food can contain a wide variety of ingredients and allergens, does KFC contain soy?

At first glance, you may assume that KFC doesn’t contain soy but, after a closer look, I discovered numerous soy-based ingredients in KFC including soy sauce, soybean oil, and soy protein isolate.

Does KFC Have Soy In It

When you look at the ingredients in the food offered at KFC you will discover a larger variety of soy-based ingredients including.

  • Soy Sauce
  • Soybean Oil
  • Soy Protein Isolate
  • Soy Flour
  • Soy Lecithin
  • Hydrolyzed Soy Protein

What Is Soy Protein Isolate

Soy protein isolate is made from soybeans that have been dehulled and defatted what’s left is turned into soy flour, concentrates, or isolates.

Soy protein isolates are used for a variety of reasons including improving the texture of meat products, increasing the protein content in foods, and helping with moisture retention.  

What Is Soy Lecithin

Soy lecithin is a food additive that comes from soy, it’s often used as an emulsifier.

What Is Hydrolyzed Soy Protein

Hydrolyzed soy protein is made by breaking down large soy protein molecules into smaller ones, this is often used as a flavor enhancer in foods.

Does KFC Use Soybean Oil

KFC uses soybean oil in many of the foods that they offer in addition to sometimes using soybean oil in their fryers.

Over the years KFC has tested and changed its fryer oil making it hard to determine the exact oil that they are currently using.

KFC Chicken That Contains Soy

  • Kentucky Grilled Chicken
  • Kentucky Fried Buffalo Wings
  • Kentucky Fried Honey BBQ Wings
  • Kentucky Fried Nashville Hot Wings
  • Popcorn Nuggets

What Side Dishes At KFC Contain Soy

  • BBQ Baked Beans
  • Cornbread Muffin
  • Mashed Potatoes
  • Gravy
  • Coleslaw
  • Mac & Cheese

Do KFC Chicken Sandwiches Contain Soy

You will discover soy in the following chicken sandwiched at KFC.

  • Classic Chicken Sandwich
  • Honey BBQ Chicken Sandwich
  • Spicy Chicken Sandwich
Does KFC contain soy

Does The Pot Pie At KFC Contain Soy

The Chicken Pot Pie at KFC contains soy sauce.

Does The Famous Bowl At KFC Contain Soy

The Famous Bowl at KFC contains hydrolyzed soy protein, soy protein concentrate, and soy lecithin.

KFC Condiments The Contain Soy

  • Hidden Valley Ranch Dressing
  • Creamy Parmesan Ceaser Dressing

KFC Desserts The Contain Soy

  • Chocolate Chip Cookies

Do KFC Fries Contain Soy

The “Secret Recipe Fries” at KFC contain soy.

You will discover that KFC fries have hydrolyzed soy protein and soybean oil listed on the ingredients.

Do KFC Biscuits Have Soy

The famous biscuits at KFC contain hydrogenated soybean oil.

Do KFC Mashed Potatoes Contain Soy

Although, it may appear that the mashed potatoes do not contain soy when you look at the most recent ingredients listed on the KFC website when searching for allergens KFC mashed potatoes still have the alert that they contain soy.

When searching for the soy in KNF mashed potatoes I discover other ingredient lists that included oil that could contain soybean oil.

At this point in time, if you are avoiding soy, I would not take a chance on the mashed potatoes at KFC.

Does KFC Coleslaw Contain Soy

The coleslaw at KFC contains soybean oil.

Does The Macaroni And Cheese At KFC Contain Soy

The Mac & Cheese that is available at KFC contains soybean oil.

Does The Beyond Chicken At KFC Contain Soy

The Beyond Chicken that has been offered at KFC contains soy protein.

Does KFC Fried Chicken Contain Soy

You do need to look closely at the ingredients included in the fried chicken at KFC some products include soy while others do not.

If you are avoiding soy be aware of the following fried chicken products at KFC that currently contain soy.

Be aware that products and ingredients are always changing.

  • Kentucky Grilled Chicken
  • Kentucky Fried Buffalo Wings
  • Kentucky Fried Honey BBQ Wings
  • Kentucky Fried Nashville Hot Wings
  • Popcorn Nuggets
  • Classic Chicken Sandwich
  • Honey BBQ Chicken Sandwich
  • Spicy Chicken Sandwich

Does The KFC Sauce Contain Soy

The KFC sauce contains soybean oil.

Final Thoughts

You need to look closely at the ingredients in your food especially when you are eating fast food like KFC.

Unsuspecting foods like mashed potatoes and gravy as well as coleslaw contain soy.

Some of the fried chicken products at KFC contain soy whereas others do not.

You also need to be aware that many fast food restaurants like KFC often change their fry oil and it can sometimes contain soybean oil.

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