Blueberries are delicious and incredibly nutritious but, are they acidic or alkaline?
Blueberries are an acidic food but, due to the high antioxidant and nutritional value you should consider including them in your diet. Wild Maine Blueberries have the least amount of acid in them while also containing higher amounts of antioxidants.
Table of Contents
Are Blueberries Acidic Or Alkaline
Blueberries are considered an acidic food.
What Is The PH Level Of Blueberries
The PH level in blueberries ranges from 3.11 to 3.33 depending on the variety.
The PH scale ranges from 0 to 14 with 0 being the most acidic and 14 being alkaline or basic.
Are Cooked Blueberries Acidic
Cooking an acidic food often condenses it and changes the proteins within making it more acidic.
We are sometimes unaware that this is happening since we often add other ingredients like sugar that end up masking the tart acidic flavor.
Do Some Blueberries Have Less Acid
The amount of acid found in blueberries does vary depending on the variety.
What Type Of Blueberry Is The Most Acidic
The PH level of most blueberry varieties is very similar to your standard fresh or frozen blueberry having a PH level that averages 3.17 sometimes being as low as 3.11
What Type Of Blueberry Is The Least Acidic
Maine Wild Blueberries have a slightly higher lower content with a PH level that averages 3.23.
These small little gems are also one of the most nutritious foods you can eat.
Are Blueberries More Acidic Than Strawberries
Strawberries have a PH level that ranges from 3 to 3.5 compared to blueberries with a PH of 3.11 to 3.33 making strawberries slightly less acidic than blueberries.
Are Blueberries More Acidic Than Raspberries
Raspberries have a PH level of 3.22 to 3.95 compared to blueberries’ PH of 3.11 to 3.33 making blueberries more acidic than raspberries.
I was surprised with this one, raspberries can often be tart in flavor making it appear as if they are more acidic.
Are Blueberries More Acidic Than Blackberries
Blackberries have a PH range of 3.2 to 3.6 making them less acidic than blueberries with a PH of 3.11 to 3.33.
Again, I was shocked to discover that blueberries are more acidic than blackberries.
The majority of the blackberries I’ve had from the store are often extremely tart.
I would assume that freshly picked blackberries that are sweeter have a lower acid content than the tart ones do.
Is Blueberry Juice Acidic
Blueberry juice is highly acidic, after the removal of the fiber we are left with a concentrated form of the blueberry.
Of course, adding sugar lessens the acidic flavor but, that doesn’t change that blueberry juices is very acidic.
Is Blueberry Pic Acidic
Blueberry pie is acidic but, with the addition of buttery pie crust and sugar, the overall dish isn’t as acidic as straight blueberries are.
Are Frozen Blueberries Acidic
Frozen blueberries are just as acidic as fresh blueberries with a PH level that ranges from 3.11 to 3.33.
Is A Blueberry Smoothie Acidic
Blueberry smoothies are very acidic but, also incredibly delicious and nutritious.
Try to counterbalance the highly acidic blueberries with neutral or alkaline ingredients.
- Almond Milk
- Coconut Milk
- Watermelon
- Honey Dew Melon
Can You Eat Blueberries If You Have Acid Reflux
If you have acid reflux there is a good chance that blueberries will be irritating.
Since blueberries are one of the most nutritious foods on the planet, I suggest speaking with your doctor about your acid reflux and eating blueberries.
Can You Eat Blueberries If You Have GERD
Blueberries may be troublesome if you have GERD due to the high acid content.
I would discuss your diet and condition with your doctor to see if blueberries can be eaten in moderation.
Are Blueberries One Of The Worst Foods For Acid Reflux
Blueberries aren’t one of the worst foods for those that suffer acid reflux but, they do have a fairly high acid level making them a food to be aware of and monitor how it affects you.
Final Thoughts
Blueberries are one of nature’s best creations when it comes to both flavor and nutrition.
For most of us adding some blueberries into our daily diets is the perfect way to get a boost of antioxidants and nutrients.
If you happen to suffer from acid reflux, GERD or any digestive issues blueberries may be irritating after they are consumed.
As always speak with your doctor with any concerns regarding your health and diet.
