Food cravings, in general, are extremely common with the majority of people craving flavors and textures like sweet, salty, crunchy, and creamy. There are many people that say they often crave food from Chipotle but, why do I crave Chipotle?
It can be easy to crave food like Chipotle with its spicy, salty, and crunchy foods. There are many reasons why you may be craving Chipotle including being triggered by sights and smells of foods that you have previously enjoyed to hormonal inbalances making you crave more nutrients.
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What Is Causing Me To Crave Chipotle
There are many different reasons why you may be craving chipotle with the most common reasons being.
- Triggers like sights and smells
- Low Blood Sugar
- Nutrient Imbalance
Sights And Smells Can Trigger Cravings
Have you ever experienced not feeling hungry until you walk by a restaurant and breathe in the smells or see a perfectly placed commercial that gets your brain thinking of one thing only?
Our brain has a wonderful memory and can trigger “happy” hormones from past experiences of enjoying a particular food or drink making us crave it to give us that happiness that we had in the past.
Emotions Can Trigger Cravings
We have so many different emotions that can trigger cravings for foods like stress, sadness, and anxiety.
Stress can often trigger cravings for sweet carbohydrates whereas sadness can trigger cravings that help soothe.
Hormones Can Trigger Cravings
Hormones being able to influence cravings is not surprising.
Both men and women can experience hormonal induce cravings for many different types of food.
You may be experiencing a different hormonal fluctuation through the month, pregnancy, or have a hormonal imbalance.
I differently crave sweets when my hormones start to shift and my pregnancy cravings and aversions were crazy.
I am sure everyone has experienced hormonal cravings from time to time.
Being Tired Can Trigger Cravings
When we are overtired and not getting enough sleep our hormones with change and our bodies will crave more food in order to provide the energy it is not getting from a good night’s sleep.
Low Blood Sugar
When we have low blood sugar our bodies will naturally trigger cravings in order to have us provide with more food and energy.
Low blood sugar cravings are often cravings for sweet foods.
Dehydration Causes Cravings
Being dehydrated and hungry are very similar, it can sometimes be challenging to tell the difference.
Nutrient Imbalance Can Cause Cravings
Our bodies will naturally crave foods that contain the nutrients that we need, if we are lacking in some nutrients we may develop cravings for certain foods.
What Does It Mean When I Crave Chipotle
Craving Chipotle may be caused by different reasons for each person but, the majority of us are having triggers like sight, smell and memories, emotions, and hormones.
Are There Different Types Of Cravings
There are two different types of cravings selective and non-selective.
With selective cravings, you are craving your favorite foods like Chipotle, chocolate, or salty potato chips.
When you have non-selective cravings it’s not for any particular food and you may just be extremely hungry or thirsty.
Is Your Body Lacking Something If You Crave Certain Foods Like Chipotle
Your body may be lacking nutrients causing you to crave a meal like Chipolte with its inclusion of proteins, carbohydrates, vegetables, and fats.
Are Men Or Women More Likely To Crave Chipotle
Studies have shown that women most often crave sweets and high-fat foods like baked goods and ice cream whereas men usually crave salty and savory foods.
SInce Chipolte is a savory food that is filled with flavors and textures it’s more likely for men to crave Chipotle.
You also can’t ignore the cravings of pregnant women, you never know what a pregnant woman may end up craving. I went through an odd Burger King veggie burger and Skittles stage. Things I have no interest in today.
Can You Fight Craving Chipotle
Fighting a craving can feel like a huge challenge while you are in the moment.
The best thing to do is to try to avoid a craving or plan ahead for when you do have a craving.
Tips To Avoid Cravings
- Reduce stress levels
- Get enough sleep
- Avoid hunger
- Stay hydrated
Reduce Your Stress
Reducing the stress in your life can be difficult but, it is so important.
Studies have shown that stress is a leading cause of food cravings that often lead to obesity.
Medical News Today has a great article with some ideas on how to reduce the stress in your life.
Get More Sleep
Sleep is a foundation for overall health and happiness, try to make sure you are getting some good consistent sleep.
Avoid Being Hungry
Being overall hungry or “Hangry” as we may say is troublesome when it comes to cravings and binge eating.
Try to prevent extreme hunger by eating a small snack or meal during the day to prevent you from getting extremely hungry and desperate for food.
You need to stay hydrated for your overall health and wellness.
Being hydrated may reduce your cravings and feelings of hunger.
We all have cravings from time to time and it can be good to fulfill that craving.
If you have cravings that are uncontrollable or that are very often you may want to get to the reasons behind those cravings.
Men often crave savory foods like Chipotle whereas women are more likely to crave something sweet.
Chipotle is full of flavors and textures making it an ideal meal to fill you up, it’s no wonder many of us crave Chipotle.