What Are The Best Vegetarian And Vegan Options At First Watch

First Watch is known for its fresh and delicious breakfast-themed food but, what do they have for vegetarians and vegans?

First Watch offers both vegetarians and vegans a nice selection of meal options that includes both sweet and savory favorites. Some of the options at First Watch include avocado toast, superfood bowls, seasoned potatoes, fluffy pancakes, and fresh juices.

Table of Contents

Can Vegetarians Eat At First Watch

Vegetarians can eat and enjoy a meal at First Watch with a wide selection of options including sweet pancakes, waffles, and french toast in addition to savory omelets.

Can Vegans Eat At First Watch

Vegans can eat at First Watch with a selection of bread, fresh fruit, black beans, seasoned potatoes, and freshly made juices.

Is It Easy To Order As A Vegetarian At First Watch

Ordering at First Watch is easy as a vegetarian, there are many vegetarian-friendly options to choose from.

Does First Watch Have A Vegetarian Menu

First Watch does not have a vegetarian menu but, the vegetarian options are easily found on the main menu.

Vegetarian Options At First Watch

Morning Meditation Fresh Juice
Kale Tonic Fresh Juice
Purple Haze
Tri-Fecta- Waffles and Eggs (without meat)
The Traditional – Eggs, Toast, and Seasoned Potatoes (without meat)
Avocado Toast with Eggs
Healthy Turkey – Egg White Omelete with vegetables and toast (without turkey)
AM Super Foods Bowl
Sunrise Granola Bowl
Steel Cut Oatmeal
Tri-Athlete
Power Wrap (without turkey)
Florentine Benedict
Elevated Egg Sandwich (without meat)
Farmstand Breakfast Tacos (without meat)
Market Hash
Morning Market Veg Omelet
Frittata Rustica
Multigrain Pancakes
Lemon Ricotta Pancakes
Belgian Waffle
French Toast
Floridian French Toast
Sweet Honey Pecan Salad (without chicken)
Cobb Salad (without turkey and bacon)
Market Veggie
Veggie Burger
Buttered Grits
Cheesy Grits
Fresh Fruit
Seasoned Potatoes
Whole Grain Artisan Toast
English Muffin
Gluten-Free Toast
Blueberry Muffin
Lemon Dressed Greens
Tomato Basil Soup
Black Beans

Vegan Options At First Watch

Morning Meditation Fresh Juice
Kale Tonic Fresh Juice
Purple Haze
Avocado Toast (substitute eggs)
AM Superfoods Bowl
Steel Cut Oatmeal (substitute dairy milk)
Veggie Burger (with modifications)
Lemon Dressed Greens
Black Beans
Artisan Toast (without butter or margarine)
Gluten-Free Toast (without butter or margarine)
English Muffin (without butter or margarine)
Grits (without butter or cheese)
Seasoned Potatoes
Fresh Fruit

Best Vegetarian Options At First Watch

The best vegetarian options at First Watch are the Traditional Breakfast (without meat), Market Hash, and Floridian French Toast.

Best Vegan Options At First Watch

The best vegan options at First Watch are Avocado Toast, AM Superfoods Bowl, and Purple Haze Juice.

Vegetarian And Vegan Juice Options At First Watch

Morning Meditation Fresh Juice
Kale Tonic Fresh Juice
Purple Haze

Vegetarian Classic Breakfast Favorites At First Watch

Tri-Fecta- Waffles and Eggs (without meat)
The Traditional – Eggs, Toast, and Seasoned Potatoes (without meat)

Healthier Side Vegetarian Options At First Watch

Avocado Toast with Eggs
Healthy Turkey – Egg White Omelete with vegetables and toast (without turkey)
AM Super Foods Bowl
Sunrise Granola Bowl
Steel Cut Oatmeal
Tri-Athlete
Power Wrap (without turkey)

Healthier Side Vegan Options At First Watch

Avocado Toast (substitute eggs)
AM Superfoods Bowl
Steel Cut Oatmeal (substitute dairy milk)

Order all of your toast without butter or margarine, the margarine contains dairy products.

What are the best vegan options at First Watch

Is The Granola At First Watch Vegan

Sometimes granola can be tricky and made with non-vegan ingredients like honey.

Luckily the granola offered at First Watch is completely vegan-friendly.

First Watch Breakfast Hours

Vegetarian Egg-Sclusives At First Watch

Florentine Benedict
Elevated Egg Sandwich (without meat)
Farmstand Breakfast Tacos (without meat)
Market Hash

Vegetarian Omelets And Frittatas At First Watch

Morning Market Veg Omelet
Frittata Rustica

Does First Watch Offer Vegan Eggs

Unfortunately, at this time First Watch does not offer any vegan eggs.

Vegetarian Options From The Griddle At First Watch

Multigrain Pancakes
Lemon Ricotta Pancakes
Belgian Waffle
French Toast
Floridian French Toast

Are The Pancakes At First Watch Vegan

Unfortunately, the pancakes, french toast, and waffles offered at First Watch are not vegan-friendly since they contain dairy products.

Vegetarian Salads At First Watch

Sweet Honey Pecan Salad (without chicken)
Cobb Salad (without turkey and bacon)

Are Any Of The Salads At First Watch Vegan

Most of the salads at First Watch would require a lot of modifications to make them vegan friendly.

You can ask for a simple green salad dressed in a vegan-friendly vinaigrette.

Vegetarian Sandwiches At First Watch

Market Veggie
Veggie Burger

Vegan Sandwiches At First Watch

Veggie Burger (Substitute the bun and dijonnaise)

Is The Veggie Burger At First Watch Vegan

The veggie burger at First Watch is vegan but, does require some modifications, including swapping out the brioche bun for Artisan Bread or an English Muffin.

You will also need to order the veggie burger without dijonnaise.

Vegetarian Side Dishes At First Watch

Buttered Grits
Cheesy Grits
Fresh Fruit
Seasoned Potatoes
Whole Grain Artisan Toast
English Muffin
Gluten-Free Toast
Blueberry Muffin
Lemon Dressed Greens
Tomato Basil Soup
Black Beans

Vegan Side Dishes At First Watch

Lemon Dressed Greens
Black Beans
Artisan Toast (without butter or margarine)
Gluten-Free Toast (without butter or margarine)
English Muffin (without butter or margarine)
Grits (without butter or cheese)
Seasoned Potatoes
Fresh Fruit

Is The Toast At First Watch Vegan

The Artisan Toast, Gluten Free Toast, and English Muffins at First Watch are all vegan.

You do need to be aware that margarine is not vegan.

Vegetarian Kids Meals At First Watch

Bacon & Egg (1 egg with toast and fruit, omit the bacon)
Chocolate chip pancake (no meat)
1/2 Waffle (no meat)
French Toast (no meat)
Grilled Cheese

Does First Watch Have Vegan Kids Meals

Unfortunately, none of the kid’s meals offered at First Watch are vegan-friendly.

A few great options for kids would be.

English Muffin or Toast with fresh fruit
Avocado toast
Seasoned potatoes, black beans, and fresh fruit

Does First Watch Have Dairy Free Milk

Some First Watch locations do offer oat milk in addition to the coconut milk that is used to make the AM Superfood Bowl.

Will First Watch Offer More Vegetarian And Vegan Options In The Future

First Watch offers a nice variety of vegetarian and vegan options but, there is room for improvement.

With the availability of vegan eggs, cheese, and vegan meats like sausages it would be ideal for First Watch to expand its menu to some of these options.

Breakfast usually contains many vegetarian options but, vegan options are usually lacking.

Is First Watch Vegetarian-Friendly

First Watch is vegetarian-friendly with a delicious selection of sweet and savory options to choose from like french toast and omelets.

Is First Watch Vegan-Friendly

First Watch is barely vegan-friendly with some great vegan options like the AM Superfoods Bowl and veggie burger.

Final Thoughts

Breakfast-themed foods are pure comfort whether it’s a stack of pancakes or a fried egg with toast.

Vegetarians will often discover an abundance of vegetarian-friendly options at restaurants like First Watch whereas vegans will have a harder time.

Luckily, the majority of the menu options available at First Watch are fresh and customizable making it fairly easy for both vegans and vegetarians to enjoy!