Greek Yogurt is a very popular snack food or main meal but, is greek yogurt acidic or alkaline?
Greek Yogurt is an acidic food but, it is unique in the way that is is alkalizing inside your body once it is consumed. Greek Yogurt can be a wonderful food for many to enjoy including some people that have acid reflux and GERD.
Table of Contents
Is Greek Yogurt Acidic Or Alkaline
Greek yogurt is considered an acidic food due to its PH levels but, similar to food like lemons, once consumed greek yogurt has an alkalizing effect on the human body.
What Is The PH Level Of Greek Yogurt
The PH level in greek yogurt ranges between 4.84 to 4.94 on a scale of 0 to 14 with 0 being the least acidic and 14 being alkaline or basic.
Are All Greek Yogurts Acidic
All greek yogurt is considered acidic with some varieties having a higher acid level when compared to others.
Are Some Flavors Of Greek Yogurt Less Acidic
Some flavors and brands of yogurt will vary slightly in acidic levels and some will taste less acidic due to a higher sugar content or ingredients like fruit and mix-ins.
If acid is a concern for you these factors won’t make a big difference.
Are Apples Acidic Or Alkaline?
Is Non-Fat Greek Yogurt Less Acidic
The fat content in your greek yogurt will not make it more or less acidic.
What Type Of Greek Yogurt Is The Most Acidic
If you are consuming greek yogurt that is made from soy it is often more acidic compared to greek yogurt that is made from dairy.
Are Grapes Acidic Or Alkaline?
What Type Of Greek Yogurt Is The Least Acidic
All types, brands, and flavors of greek yogurt are fairly comparable to each other.
If greek yogurt is a food that agrees with you, you can try different types to find the one you prefer the most.
Are Greek Yogurt Drinks Acidic
Greek Yogurt is also an acidic food with a PH level that ranges between 4.84 and 4.94.
Is Greek Yogurt More Acidic Than Regular Yogurt
Greek Yogurt and regular yogurt have very similar acid levels making them both equal.
It’s a matter of preference which yogurt your choose to enjoy if yogurt is a good option for you.
Is Frozen Greek Yogurt Acidic
Frozen yogurt is acidic with a PH level that ranges from 4.84 to 4.94 on a scale of 0 to 14 with 0 being the least acidic and 14 being basic or alkaline.
How Can You Make Greek Yogurt Less Acidic
You can make your yogurt less acidic as a meal or snack by adding in less acidic mix-ins like mangos, dates, and oats.
Can You Eat Greek Yogurt If You Have Acid Reflux
If you have acid reflux greek yogurt may still end up being a good food for you to eat since it is full of nutrition and has alkalizing properties once consumed.
It’s always best to check with your doctor regarding your health and your diet.
Can You Eat Greek Yogurt If You Have GERD
You may be able to eat Greek Yogurt if you have GERD due to yogurt neutralizing your stomach acids once consumed, this may end up reducing your overall symptoms of GERD.
As always, check with your doctor to confirm if eating greek yogurt is right for you.
Is Greek Yogurt One Of The Worst Foods For Acid Reflux
Greek yogurt is an acidic food but, is definitely not one of the most acid foods you can eat.
Final Thoughts
Greek yogurt is an interesting food that is acidic but, is alkalizing in the body once it is consumed.
Due to the effects of consuming greek yogurt it may or may not be a good choice for those with acid reflux or GERD.
Regardless of the type of greek yogurt, you like the best that acid levels will be very comparable.