A commonly asked question to vegetarians who don’t consume animal products is “Why aren’t you vegan if you are a vegetarian?” I’ve gathered the top 10 reasons why a vegetarian isn’t a vegan. The top reasons a vegetarian is not a vegan are not wanting to give up your favorite foods, how you were raised, […]
It’s a question that’s been debated for years are eggs healthy for vegetarians? It feels like eggs are getting praised one day and are the devil the next. It can be confusing and can make you wonder if you should eat eggs or not. In this article, I cover the ups and downs or pros […]
There are two main players in the plant-based meat frenzy. Although meat alternatives have been around for years, nothing has come this close to mimicking the look, flavor, and texture of meat like Beyond Burger and Impossible burger has. With its magical ability to appear like meat it makes me wonder, what is plant-based meat […]
Sometimes you just have a craving for some tex-mex food or are in a hurry and need a quick drive thru meal. Fast-food options can be limited for a vegetarian. We sometimes end up resorting to salad and fries to get us through. I was surprised to discover the number of vegetarian options at Taco […]
For decades the Mediterranean diet has been the gold standard of healthy diets found around the world. Recently a study was conducted comparing a new green Mediterranean diet to the traditional Mediterranean diet and a standard healthy diet. In this article, I breakdown the results of this study, define what is the green Mediterranean diet, […]
I’ve dived deep into the subject of plant-based milk specifically looking for which milk offers the most calcium. In this article, I share my results to which plant-based milk has the most calcium. Along with providing information on calcium, why we need it, and which ingredients we should be aware of that are hiding in […]
Today I am digging deep into a common question that’s asked. “Is it hard being a vegetarian?” It is not hard being a vegetarian. You may meet challenges at the beginning like dining in restaurants, adapting favorite meals, sneaky non-vegetarian foods, and the reactions of other people. Over time being a vegetarian is as easy […]
In this article, I dig into the tricky question, Do Vegetarians Eat Cheese? Many vegetarians eat cheese. There are different variables that determine if a vegetarian chooses to eat cheese. The specific vegetarian diet that a person follows. Whether the cheese contains animal by-products and the humane treatment of animals are the main deciding factors. […]
