Strawberries are often one of our favorite summertime treats but, are strawberries acidic or alkaline?
Strawberries are considered an acidic food with a PH that ranges between 3 to 3.5. If you love strawberries but, are concerned with their high acid level you can combine your strawberries with neutral or alkaline foods to lower the overall impact of the strawberries.
Table of Contents
Are Strawberries Acidic Or Alkaline
Strawberries are an acidic fruit.
What Is The PH Level Of Strawberries
The PH level of a strawberry ranges from 3 to 3.5 on a scale of 0 to 14.
0 would be the most acidic PH level whereas 14 is the least acidic or considered alkaline.
The middle range between 6 and 8 is considered neutral.
Are All Strawberry Varieties Acidic
There are many different varieties of strawberries including delicious little wild strawberries.
Unfortunately, all strawberries are acidic.
Can I Make My Strawberries Less Acidic
If acidic strawberries are a mild problem for you, there are ways that you can reduce the acid level of consuming strawberries.
Eating a whole strawberry will always be the most acidic option.
Combining strawberries with alkaline foods will help reduce the overall acid level of the meal or snack that you are enjoying.
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What Foods Can I Add To Strawberries To Reduce The Acid
Some great foods that you can use to help aid in lowering the PH levels of consuming strawberries.
A couple of great ways to enjoy strawberries is in a smoothie or a salad.
- Nut Milk (almond, cashew, macadamia)
- Coconut Milk
- Coconut Water
- Nuts
- Bananas
- Leafy Greens
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Does Adding Sugar Lower The Acid In Strawberries
Adding sugar to strawberries is very common, especially for a delicious shortcake.
Although the strawberries taste less acidic and no longer have that tart bite to them, the sugar just masks the acid in the strawberries.
The acid still remains even when adding sugar to your strawberries.
Are Frozen Strawberries Acidic
The freezing process does not change the PH level and acid levels of strawberries.
Is Strawberry Jam Acidic
Strawberry Jam or jelly is very acidic with a PH level of around 3.2.
Some may believe since jam or jelly is sweet and cooked down that its acid and PH level is lower than a fresh and tart strawberry.
This is not correct, often when foods are cooked they become more condensed.
The acidity in foods does not get cooked off, instead, it becomes more acidic in the sense that you will consume more acid per bite compared to the fresh fruit.
Is Strawberry Juice Acidic
Strawberry juice is just about as acidic as orange juice with a PH level that is around 3.5.
Can You Eat Strawberries If You Have Acid Reflux
If you experience heartburn strawberries may not be the best food to consume.
I would discuss your diet with your doctor.
Depending on your health you may be able to consume strawberries in moderation or blended and mixed with alkaline foods.
Can You Eat Strawberries If You Have Gerd
Strawberries and GERD are most likely not a good mix.
Everyone is different and the foods that bother them may be different.
Speak with your doctor about eating strawberries if you suffer from GERD.
Will Strawberries Give Me Heartburn
If you are vulnerable to heartburn it is very possible that strawberries will give you heartburn symptoms.
Are Strawberries One Of The Worst Foods For Acid Reflux
Strawberries are not one the worst foods you can consume if you have acid reflux but, they are not the best either.
Being an acidic food, strawberries should be only eaten in moderation or eliminated completely depending on your condition.
As always discuss your diet and health with your doctor when determining if strawberries are a good addition to your diet.
Final Thoughts
Strawberries are extremely healthy and delicious but, they are acidic and can trigger symptoms in those that suffer from acid reflux, GERD, and heartburn.
Strawberries have a PH level that ranges from 3 to 3.5 on a scale of 1 to 14 with 0 being the most acidic food and 14 being alkaline.
It’s a common myth that adding sugar to your strawberries will remove the acid.
While sugar helps take away the tart flavor it only masks the acid and doesn’t remove it from the food.
