Red Lobster is obviously known for its seafood but, is it possible for a vegetarian or vegan to eat at Red Lobster? If so, what are the best vegetarian and vegan options at Red Lobster?
Red Lobster offers a variety of pasta and sides for vegetarians and vegans to choose from. A vegetarian or vegan meal at Red Lobster may include a house salad, steamed vegetables, and rice or quinoa. Vegetarians will also have the option of dessert.
Table of Contents
Can Vegetarians Eat At Red Lobster
Vegetarians can eat at Red Lobster but, you do need to search for the vegetarian options and be creative when piecing together a meal.
Can Vegans Eat At Red Lobster
Vegans can eat at Red Lobster but, the options are extremely limited.
Is It Easy To Order As A Vegetarian At Red Lobster
Ordering at Red Lobster as a vegetarian or vegan is challenging since the majority of the menu is seafood.
It feels like a scavenger hut searching for the items that you can eat.
Does Red Lobster Have A Vegetarian Menu
Red Lobster does not have a vegetarian menu, you do need to search the regular menu to find vegetarian and vegan options.
Vegetarian Options At Red Lobster
- House Salad
- Cheddar Bay Biscuits
- Mozzarella Cheesesticks
- Garlic Linguine Alfredo
- Kung Pao Noodles (without chicken)
- Pizza (without seafood)
- Pasta with Marinara (not on the menu)
- Steamed Broccoli
- Dragon Broccoli
- Rice Pilaf
- Quinoa Rice
- Crispy Brussel Sprouts
- Baked Potatoe
- Mashed Potatoes
- Sea-Salt French Fries
- Cole-Slaw
- Kids Mac N Cheese
- Vanilla Bean Cheesecake
- Meyer Lemon Cake
- Chocolate Wave
- Brownie Overboard
Vegan Options At Red Lobster
- House Salad (without cheese)
- Kung Pao Noodles (without chicken)
- Pizza (without seafood or cheese)
- Pasta with Marinara (not on the menu)
- Steamed Broccoli
- Dragon Broccoli
- Rice Pilaf
- Quinoa Rice
- Crispy Brussel Sprouts
- Baked Potatoe (plain)
- Sea-Salt French Fries
Best Vegetarian Options At Red Lobster
The best vegetarian options at Red Lobster are Cheddar Bay Biscuits, Kung Pao Noodles, and Crispy Brussel Sprouts.
Best Vegan Options At Red Lobster
The best vegan options at Red Lobster are Sea-Sal French Fries, Kung Poa Noodles, and Crispy Brussel Sprouts.
Does Red Lobster Have Any Vegetarian Appetizers
- House Salad
- Cheddar Bay Biscuits
- Mozzarella Cheesesticks
Are The Biscuits At Red Lobster Vegetarian
The Cheddar Bay biscuits at Red Lobster are vegetarian.
Are Any Of The Appetizers At Red Lobster Vegan
- House Salad (without cheese)
Are The Biscuits At Red Lobster Vegan
The Cheddar Bay Biscuits at Red Lobster is not vegan since they contain dairy products.
Does Red Lobster Have Salads
Red Lobster offers a couple of salad options with only the garden salad being vegetarian or vegan friendly with modifications.
Does Red Lobster Have Any Vegetarian Soups
At this time none of the soups offered at Red Lobster are vegetarian since they contain seafood.
Are Any Of The Soups At Red Lobster Vegan
All of the soups at Red Lobster contain dairy products and seafood making them not vegan-friendly.
Vegetarian Main Dishes At Red Lobster
- Garlic Linguine Alfredo
- Kung Pao Noodles (without chicken)
- Pizza (without seafood)
- Pasta with Marinara (not on the menu)
Vegan Main Dishes At Red Lobster
- Kung Pao Noodles (without chicken)
- Pizza (without seafood or cheese)
- Pasta with Marinara (not on the menu)
Are The Kung Pao Noodles At Red Lobster Vegan
The Kung Pao Noodles at Red Lobster are vegan-friendly when ordered without seafood or chicken.
Vegetarian Side Dishes At Red Lobster
- Steamed Broccoli
- Dragon Broccoli
- Rice Pilaf
- Quinoa Rice
- Crispy Brussel Sprouts
- Baked Potatoe
- Mashed Potatoes
- Sea-Salt French Fries
- Cole-Slaw
Vegan Side Dishes At Red Lobster
- Steamed Broccoli
- Dragon Broccoli
- Rice Pilaf
- Quinoa Rice
- Crispy Brussel Sprouts
- Baked Potatoe (plain)
- Sea-Salt French Fries
Are Red Lobster Mashed Potatoes Vegan
The mashed potatoes at Red Lobster are not vegan since they contain dairy products.
Is Red Lobster Dragon Broccoli Vegan
The Dragon Broccoli at Red Lobster is vegan-friendly.
Is Red Lobster Quinoa Rice Vegan
The Quinoa Rice at Red Lobster is vegan.
Does Red Lobster Have Vegetarian Kids Meals
The mac n cheese is the only vegetarian kid’s meal available at this time.
Are Any Of The Kids Meals At Red Lobster Vegan
At this time Red Lobster does not offer any vegan kid’s meals.
The best option for a vegan kid’s meal is to order a variety of vegan-friendly side dishes like broccoli, rice, and french fries.
Does Red Lobster Have Any Vegetarian Desserts
Red Lobster has a small selection of desserts that are vegetarian-friendly.
- Vanilla Bean Cheesecake
- Meyer Lemon Cake
- Chocolate Wave
- Brownie Overboard
Vegan Desserts At Red Lobster
Unfortunately, none of the desserts at Red Lobster are vegan since they all contain dairy products.
Does Red Lobster Have A Secret Menu
Red Lobster does not have a secret menu filled with hidden gems.
Will Red Lobster Offer More Vegetarian Options In The Future
It’s unlikely that Red Lobster will add more vegetarian and vegan options in the future being a seafood-themed restaurant.
Is Red Lobster Vegetarian Friendly
Red Lobster is not a vegetarian-friendly restaurant with very limited vegetarian options on the menu.
Is Red Lobster Vegan Friendly
Red Lobster is not a vegan-friendly restaurant with minimal vegan choices.
Final Thoughts
I don’t expect a lot from a seafood-focused restaurant like Red Lobster.
As a vegetarian or vegan, I would avoid eating at Red Lobster if you have the choice.
If you end up at a Red Lobster due to a gathering of friends or family you do have a few vegetarian and vegan-friendly options on the menu including steamed vegetables, potatoes, rice, and a simple salad.
